Sit With It Counselling

Therapy for Adults Who Feel Overwhelmed, or Disconnected

Supporting you to understand your patterns, build emotional capacity, and feel steady in your life

Hi! I'm Daria,

I work with adults who feel anxious, emotionally flooded, or cut off from their feelings - often while continuing to function or care for others.

My approach is trauma-informed and grounded in attachment theory and emotion-focused therapy. I offer a paced, collaborative space to slow things down, understand what's happening beneath the surface, and build more capacity to feel and respond differently over time.