Sit With It Counselling

Therapy for Adults Who Feel Overwhelmed, or Disconnected

Supporting you to understand your patterns, build emotional capacity, and feel steady in your life

I'm Daria,

I work with adults who feel anxious, emotionally flooded, or cut off from their feelings, often while continuing to function or care for others.

I use EMDR and a mind-body approach to explore how your relationships have shaped you and to help your body process stuck emotions, so that connection can start to feel safe again.

Our work is collaborative and unhurried. We’ll slow things down, understand what’s happening beneath the surface, and help you feel more steady and able to respond in ways that feel right to you.