About Me

I believe that healing begins with connection, whether that’s with yourself, your loved ones, or with me in the therapy room. My approach is collaborative and grounded in curiosity; I want to understand your story, what’s brought you here, and what you’re ready to work through. I often work with adults who are navigating anxiety, relationship challenges, or the lasting effects of trauma, and who feel ready to go deeper, to explore patterns, make sense of their experiences, and create meaningful change. Together, we’ll move at a pace that feels safe and supportive as you develop greater self-understanding and compassion for your own process.​

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As a therapist, I am curious, listen closely, ask meaningful questions, and sometimes invite you to slow down and notice what is happening inside. I aim to balance empathy with clarity, creating a space where you feel supported and understood while also being invited to reflect, take risks, and stretch beyond old patterns and protective strategies that no longer serve you.

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Reaching out for support takes courage. If what you have read resonates with you, i would love to support you. When you're ready you're welcome to get in touch for a consultation or ask any questions you might have about beginning  therapy.

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Areas of Focus

• Anxiety

• Trauma & PTSD

• Relationship issues

• Emotional Regulation

• Burnout & Workplace stress

• Self esteem & Identity

• ADHD​​​​​