A brief phone call to share a bit about what you're looking for, discuss any questions you might have about therapy , and decide if we're a good fit to work together.
A 1-1 personalized therapy process to support you in managing stress, burnout, anxiety, grief, relationships, and life transitions. Offered in-person in Vancouver and online in BC.
For deeper processing of traumatic experiences that leave a lasting impact. EMDR (eye movement desensitization and reprocessing) therapy can help you get unstuck from negative core beliefs and recover from single event or complex trauma.
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