Individual Counselling

Individual counseling is a personalized and confidential therapeutic process that focuses on your unique emotional, psychological, and personal growth needs. It provides a safe space for self-exploration, where you can discuss and work through issues like stress, anxiety, depression, trauma, self-esteem, and life transitions. Through a warm, collaborative and attachment-centered approach, individual counselling can help you gain insight, develop coping skills, improve your relationships, and create positive changes in your life.

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50 minutes - $150

75 minutes - $210

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